"All we have to decide is what to do with the time that is given to us." —J. R. R. Tolkien

Monday, December 10, 2007

Frustration and Anger

Ever have those annoying little things happen to you? A poor exchange with someone? Bad customer service? Bill lost in the mail?
I think we all have. And normally the most frustrating thing about them is our having them nag at the back of our mind until they are resolved or forgotten.
My advice when dealing with something like this? Ignore it. When the thought comes to you mind, initially it's accompanied by anger or frustration. Push these emotions away. Don't give in to them. Don't commiserate with others; doing this will only prolong the negative feelings.
I find this is a true mental exercise. It's not easy to do. Honestly try to do this the next time something happens, and I think you'll be happy with the result (at least the next day you will be).

5 comments:

Christine M said...

You are so right! These kind of things can really drag you down if you let them. Better not to let them!

PJ Hoover said...

So true! I've had little things in the past which irk me so bad at the time, and the next day they actually seem funny to me.

Jim D said...

On our recent Michigan trip the "customer service" was so pathetic at a lunch/musical tribute show that we just had to laugh. It really did help. (Although sending in the Shabtis to straighten things out might have been fun too)

Jim

PJ Hoover said...

Yep. Bad customer service. My son and I still joke about a manager at Linens and Things. I told my son the manager was full of beef jerky.

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